
Ghost® Legend – Pre-workout Reviews
Total Mentions
Community Approval
Positive Mentions
Community Sentiment
Product Summary
Ghost® Legend – Pre-workout is a pre-workout supplement designed to provide intense energy, laser-sharp focus, and a premium pump and focus blend. It is recommended for intermediate users.
Pros
- ® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend.
- It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™.
- Users highly praise its exceptional flavouring.
Cons
- A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description.
- The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.
Cross The Limits
Listed as: GHOST Legend V4 Pre-workout (30 Servings)
Muscle Factory SC
Get 15% off your order
Muscle Factory SC
Get 15% off your order
Video Reviews (1)
Top 10 Best Pre-Workouts 2026 | Best Daily & High Stim Pre Workout
| Intensity Level | Intermediate |
|---|---|
| Total Caffeine | 300mg |
| Stimulant Profile | Loading stimulant data... |
What does this level mean?
Ready to level up? With 300-400mg of caffeine, this delivers that extra edge without exotic stimulants. Great for experienced users who want more intensity than everyday pre-workouts offer.
Community Mentions (1)
ghost are hard to beat for flavouring in both whey and pre workout terms
by u/iamDEVANS
Ingredient Analysis
Ingredients
| Serving Size | 1 Scoop (22 g) |
|---|---|
| Servings Per Container | 30 |
| Ingredient | Dosage |
|---|---|
| Vitamin C (as Ascorbic Acid) (PureWay-C™) | 135 mg |
| Choline (from VitaCholine® Choline L(+) Bitartrate) | 400 mg |
| L-Citrulline (Vegan Fermented) | 6,000 mg |
| Beta-Alanine | 3,200 mg |
| Betaine Anhydrous | 2,500 mg |
| L-Tyrosine (Vegan Fermented) | 2,000 mg |
| Taurine | 1,000 mg |
| VitaCholine® Choline L(+) Bitartrate | 1,000 mg |
| Natural Caffeine | 300 mg |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195 mg |
| Theobromine | 100 mg |
| NeuroFactor™ Coffee (Coffea arabica) Fruit extract | 100 mg |
Other Ingredients

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GHOST® Legend – Pre-Workout FAQs
What are the effects of GHOST® Legend – Pre-Workout?
Ghost® Legend – Pre-workout is a pre-workout supplement designed to provide intense energy, laser-sharp focus, and a premium pump and focus blend. It is recommended for intermediate users.
How much caffeine is in GHOST® Legend – Pre-Workout?
GHOST® Legend – Pre-Workout contains 300mg of total caffeine per serving.
What intensity level is GHOST® Legend – Pre-Workout?
GHOST® Legend – Pre-Workout is classified as Intermediate intensity. This pre-workout is suitable for most users.
What do users say about GHOST® Legend – Pre-Workout?
Based on 1 community mentions, GHOST® Legend – Pre-Workout has an 100% community approval rating with 1 positive, 0 neutral, and 0 negative mentions.
Where can I buy GHOST® Legend – Pre-Workout and how much does it cost?
GHOST® Legend – Pre-Workout is available from retailers including Cross The Limits, Muscle Factory SC. Prices range from $44.99 USD.
What are the pros of GHOST® Legend – Pre-Workout?
® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend. It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™. Users highly praise its exceptional flavouring.
What are the cons or things to watch out for with GHOST® Legend – Pre-Workout?
A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description. The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.