Pureway-c
PureWay-C is an enhanced form of Vitamin C, an essential vitamin that supports immune function and acts as an antioxidant.
What Does PureWay-C Do?
PureWay-C is a clinically researched form of Vitamin C that combines ascorbic acid with lipid metabolites and citrus bioflavonoids to enhance delivery and cellular uptake. Unlike standard ascorbic acid, which can be excreted quickly, this lipid-buffered version ensures the vitamin stays in your system longer to support performance and recovery.
- Enhanced Bioavailability: The unique lipid metabolite delivery system allows Vitamin C to enter cells more rapidly and remain at higher concentrations for up to 24 hours.
- Potent Antioxidant Support: It neutralizes free radicals generated during intense training, significantly reducing oxidative stress and protecting muscle tissue from damage.
- Immune System Defense: High-intensity exercise can temporarily suppress immune function; PureWay-C supports white blood cell activity to keep you training consistently.
- Collagen Synthesis: Vitamin C is a critical cofactor in the production of collagen, which is essential for maintaining the structural integrity of your tendons, ligaments, and joints.
Clinical vs. Gym Bro Dosing
| Tier | Dose | Notes |
|---|---|---|
| Daily Health | 100mg - 250mg | Basic maintenance for general health and wellness. |
| Performance Standard | 500mg | The clinical sweet spot for most premium pre-workouts. |
| High Performance | 1,000mg | Ideal for periods of heavy overreaching or high physical stress. |
| Upper Limit | 2,000mg+ | Potential for GI distress; generally unnecessary for athletes. |
Key Insight: Because of its superior retention rates, you do not need to "mega-dose" PureWay-C like you might with cheap ascorbic acid. A 500mg dose is sufficient to saturate your tissues and provide the necessary antioxidant protection for a grueling workout.
Side Effects & Warnings
- Gastrointestinal Comfort: While much gentler than standard Vitamin C, extremely high doses (exceeding 2,000mg) may cause mild bloating or loose stools in sensitive individuals.
- Iron Absorption: Vitamin C significantly increases the absorption of non-heme iron. While usually a benefit, those with conditions like hemochromatosis should consult a doctor.
Tip: PureWay-C is specifically designed to be non-acidic and stomach-friendly. If you usually get an upset stomach from vitamin-heavy pre-workouts, switching to a formula using this lipid-metabolite version is a smart move.
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