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    Pre-Workout Ingredient Index

    Explore pre-workout ingredients, their clinical doses, and which products contain them.

    258 ingredients

    ⚡Energy

    caffeine anhydrous

    Caffeine anhydrous stimulates the central nervous system, increasing alertness and reducing perceived exertion.

    Clinical Dose:250mgFound in284 products
    🏃Endurance

    beta alanine

    Beta-alanine increases muscle carnosine levels, which buffers lactic acid and delays muscle fatigue.

    Clinical Dose:3.2gFound in272 products
    🧠Focus

    l-tyrosine

    L-tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, enhancing cognitive function under stress.

    Clinical Dose:1gFound in198 products
    💪Pump

    l-citrulline

    L-citrulline is a precursor to nitric oxide, which increases blood flow to the muscles.

    Clinical Dose:6gFound in184 products
    💧Hydration

    taurine

    Taurine acts as an osmolyte, helping to regulate cell volume and maintain proper fluid balance.

    Clinical Dose:1gFound in168 products
    🧠Focus

    alpha-gpc

    Alpha-GPC provides choline, a precursor to acetylcholine, which is crucial for cognitive function and muscle contraction.

    Clinical Dose:300mgFound in142 products
    🔥Power

    betaine anhydrous

    Betaine anhydrous supports cellular hydration and methylation processes, which can enhance strength and power output.

    Clinical Dose:2.5gFound in141 products
    ⚡Energy

    di-caffeine malate

    Di-caffeine malate is a sustained-release form of caffeine that provides a feeling of stimulation and wakefulness.

    Clinical Dose:100mgFound in126 products
    ⚡Energy

    theobromine

    Theobromine is a mild stimulant that provides a smoother, longer-lasting energy boost compared to caffeine.

    Clinical Dose:100mgFound in117 products
    🔬Absorption

    astragin

    AstraGin enhances the absorption and bioavailability of various nutrients and active compounds.

    Clinical Dose:50mgFound in116 products
    🔬Absorption

    bioperine

    BioPerine enhances the bioavailability and uptake of other ingredients by increasing nutrient absorption.

    Clinical Dose:5mgFound in116 products
    💪Pump

    citrulline malate

    Citrulline malate increases nitric oxide production, leading to enhanced blood flow and muscle pumps.

    Clinical Dose:6gFound in106 products
    💧Hydration

    pink himalayan salt

    Pink Himalayan salt provides essential electrolytes, primarily sodium, which are vital for maintaining fluid balance.

    Clinical Dose:500mgFound in104 products
    💪Pump

    agmatine sulfate

    Agmatine sulfate modulates nitric oxide synthesis, promoting vasodilation and increased blood flow to muscles.

    Clinical Dose:1gFound in102 products
    🔬Vitamins & Minerals

    niacin

    Niacin is a B vitamin essential for metabolic processes but does not provide a primary acute workout effect.

    Clinical Dose:20mgFound in92 products
    🧠Focus

    choline bitartrate

    Choline bitartrate supports acetylcholine production, enhancing cognitive functions and the mind-muscle connection.

    Clinical Dose:500mgFound in91 products
    ⚡Energy

    alpha yohimbine

    Alpha yohimbine is a potent stimulant that increases energy levels and promotes alertness.

    Clinical Dose:1.5mgFound in83 products
    🔬Vitamins & Minerals

    methylcobalamin

    Methylcobalamin is an active form of Vitamin B12, crucial for energy metabolism and nerve health, but not a primary acute workout effect.

    Clinical Dose:0.5mgFound in81 products
    🧠Focus

    l-theanine

    L-theanine promotes a state of relaxed alertness, enhancing focus and reducing jitters.

    Clinical Dose:200mgFound in73 products
    ⚡Energy

    caffeine citrate

    Caffeine citrate is a fast-acting form of caffeine that primarily provides a feeling of stimulation and wakefulness.

    Clinical Dose:100mgFound in71 products
    🧠Focus

    huperzine a

    Huperzine A inhibits the breakdown of acetylcholine, thereby enhancing cognitive function and focus.

    Clinical Dose:0.2mgFound in71 products
    ⚡Energy

    yohimbine hcl

    Yohimbine HCl acts as a stimulant, increasing adrenaline and providing a feeling of energy.

    Clinical Dose:5mgFound in67 products
    ⚡Energy

    synephrine hcl

    Synephrine HCl is a stimulant that increases energy levels and metabolic rate.

    Clinical Dose:30mgFound in65 products
    ⚡Energy

    eria jarensis extract

    Eria Jarensis Extract contains stimulants that provide increased energy and mood elevation.

    Clinical Dose:150mgFound in59 products
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