Ghost Pump vs Ghost® Legend – Pre-workout Comparison
See a side-by-side comparison of ingredients, stats, and community sentiment.

Ghost Pump
ghost lifestyle

Ghost® Legend – Pre-workout
ghost
Compare
Ghost Pump
Ghost® Legend – Pre-workout
Stimulants
Total Caffeine
0 mg
300 mg
Exotic Stimulants
Contains Yohimbe
Community
Community Approval
100%
100%
Total Mentions
3
1
Where to Buy Ghost Pump
NutriCartel
Ships from:🇺🇸 United States
$39.99
In Stock
Updated 13h ago
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 1d ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 14h ago

Ghost Pump
ghost lifestyle
View Details →Caffeine
0 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
3
Where to Buy
NutriCartel
Ships from:🇺🇸 United States
$39.99
In Stock
Updated 13h ago
Pros
- Ghost Pump is recognized by users as a decent non-stimulant pump supplement.
- It is specifically designed for a 'pump' effect, catering to those who prioritize muscle fullness during workouts.
Cons
- A drawback of Ghost Pump is that its key ingredients are not available, making it difficult to assess its full formula.
- The manufacturer description is not provided, limiting detailed product information for potential users.

Ghost® Legend – Pre-workout
ghost
View Details →Caffeine
300 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
1
Where to Buy
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 1d ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 14h ago
Pros
- ® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend.
- It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™.
- Users highly praise its exceptional flavouring.
Cons
- A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description.
- The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.
Comparison Summary
Ghost Pump is a non-stimulant pump supplement, while Ghost Legend – Pre-Workout is a stimulant-based pre-workout containing 300mg of caffeine. Ghost Pump targets users seeking muscle fullness without stimulants, whereas Ghost Legend – Pre-Workout is for those desiring intense energy, focus, and pump from a high-stimulant formula.
Key Differences:
- Stimulants: Ghost Pump (0mg of caffeine) vs Ghost® Legend – Pre-Workout (300mg of caffeine)
- Primary Purpose: Ghost Pump (Non-stimulant pump effect, focusing on muscle fullness) vs Ghost® Legend – Pre-Workout (Intense energy, laser-sharp focus, and pump)
- Ingredient Transparency: Ghost Pump (Key ingredients are not available, making formula assessment difficult) vs Ghost® Legend – Pre-Workout (Specific dosages for ingredients within the 'premium pump and focus blend' are not explicitly detailed)
Key Similarities:
- Brand: Both products are offered by the Ghost brand.
- Exotic Stimulants: Neither product contains exotic stimulants.
- User Sentiment: Both products have high user sentiment.