Ghost Pump vs Ghost® Legend – Pre-workout Comparison
See a side-by-side comparison of ingredients, stats, and community sentiment.
Ghost Pump is a stimulant-free pump formula with higher community popularity, while Ghost® Legend – Pre-Workout is an intermediate-level stimulant pre-workout containing 300mg of caffeine for energy and focus.
Go with Ghost Pump if...
- •You want to avoid stimulants and caffeine entirely
- •Your main priority is muscle fullness and pumps
- •You prefer a product with more community mentions
Go with Ghost® Legend – Pre-Workout if...
- •You need a significant energy boost and laser-sharp focus
- •You want a formula with L-Citrulline and Beta-Alanine
- •You prioritize exceptional flavoring in your supplement

Ghost Pump
ghost lifestyle

Ghost® Legend – Pre-workout
ghost
Ghost Pump
Ghost® Legend – Pre-workout
Where to Buy Ghost Pump
NutriCartel
Get 15% off your order
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Muscle Factory SC
Get 15% off your order
Muscle Factory SC
Get 15% off your order
Where to Buy Ghost Pump
NutriCartel
Get 15% off your order
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Muscle Factory SC
Get 15% off your order
Muscle Factory SC
Get 15% off your order
Ingredient Label
Ingredient Label
Pros
- Ghost Pump is recognized by users as a decent non-stimulant pump supplement.
- It is specifically designed for a 'pump' effect, catering to those who prioritize muscle fullness during workouts.
Cons
- A drawback of Ghost Pump is that its key ingredients are not available, making it difficult to assess its full formula.
- The manufacturer description is not provided, limiting detailed product information for potential users.
Pros
- ® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend.
- It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™.
- Users highly praise its exceptional flavouring.
Cons
- A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description.
- The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.
Comparison Summary
Ghost Pump is a caffeine-free supplement focused on muscle pumps, while Ghost® Legend – Pre-Workout is a stimulant-based formula providing energy and performance. Ghost Pump is ideal for users avoiding stimulants, whereas Ghost® Legend – Pre-Workout is suited for intermediate users seeking a high-energy workout experience.
Key Differences:
- Stimulant Content: Ghost Pump (0mg caffeine and stimulant-free) vs Ghost® Legend – Pre-Workout (300mg caffeine for high energy)
- Primary Benefit: Ghost Pump (Focused specifically on muscle fullness and pump) vs Ghost® Legend – Pre-Workout (Provides a combination of energy, focus, and performance)
- Ingredient Profile: Ghost Pump (Key ingredients were not fully disclosed in the provided data) vs Ghost® Legend – Pre-Workout (Features a comprehensive list including L-Citrulline and Beta-Alanine)
Key Similarities:
- Brand Heritage: Both products are developed by the Ghost brand, known for their lifestyle-oriented supplements.
- Exotic Stimulants: Neither formula contains exotic stimulants, making them more predictable for users.
- User Sentiment: Both products have high user sentiment.