Rhodiola Rosea Root Extract

What Does Rhodiola Rosea Root Extract Do?

Rhodiola rosea is a potent adaptogen that helps your body manage physical and mental stress, making it a staple for long-duration training sessions. It works primarily by modulating the body's stress response and optimizing cellular energy metabolism.

• Enhanced Endurance: By reducing the perception of effort (RPE), it allows you to push harder for longer during cardio or high-volume lifting sessions.
• Fatigue Reduction: It helps prevent the "crash" associated with intense training by supporting ATP production and mitochondrial function.
• Cortisol Regulation: As an adaptogen, it helps balance cortisol levels, preventing the catabolic effects of overtraining and supporting recovery.
• Cognitive Support: It improves mental clarity and focus under stress, ensuring you stay "locked in" during the final sets of your workout.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of Rhodiola, ensure your supplement is standardized to 3% rosavins and 1% salidrosides. The 300mg clinical dose is the gold standard for improving exercise capacity and reducing perceived exertion.

Side Effects & Warnings

• Mild Restlessness: While not a stimulant, some users report a slight feeling of agitation or insomnia if taken too close to bedtime.
• Dry Mouth: A minor side effect that can occur, particularly when combined with high-intensity cardio or other thermogenics.
• Dizziness: Very rare, but occasionally reported by users taking high doses on an empty stomach.

Tip: Because Rhodiola has a slight stimulatory effect for some, it is best taken in your pre-workout or early in the day rather than before late-evening training sessions to avoid sleep disruption.