Coleus Forskohlii Root Extract

What Does Coleus Forskohlii Root Extract Do?

Coleus Forskohlii is a tropical plant used for centuries in Ayurvedic medicine, primarily known in the fitness world for its ability to boost cyclic adenosine monophosphate (cAMP) levels. By increasing this cellular messenger, it signals your body to accelerate various metabolic processes essential for performance and body composition.

• Enhanced Lipolysis: It triggers the release of stored fat from adipose tissue to be used as fuel, supporting leaner body composition and endurance.
• Improved Cardiovascular Efficiency: It acts as a natural vasodilator, widening blood vessels to improve oxygen delivery to working muscles during long bouts of exercise.
• Respiratory Support: By relaxing the muscles in the bronchial tubes, it helps improve breathing capacity and airflow during intense endurance sessions.
• Metabolic Optimization: It helps regulate the body's thermogenic response, ensuring you burn calories more efficiently throughout your workout and recovery.

Clinical vs. Gym Bro Dosing

Key Insight: Always look for an extract standardized to 10% or 20% Forskolin. If a label just says "root powder" without a standardization percentage, you are likely getting a much lower concentration of the active ingredient than what is used in clinical research to achieve performance results.

Side Effects & Warnings

• Digestive Distress: High doses can cause loose stools or stomach cramping due to increased cAMP levels in the gastrointestinal tract.
• Low Blood Pressure: Because it promotes vasodilation, it may cause a slight drop in blood pressure, which can lead to lightheadedness in sensitive individuals.
• Increased Heart Rate: Some users report a mild increase in heart rate or a "fluttery" sensation when first starting the supplement.

Contraindications: Avoid Coleus Forskohlii if you are taking blood thinners or medications for high blood pressure, as it can significantly amplify the effects of these drugs. Always consult a professional if you have a history of heart issues.