Coffee Fruit Extract

What Does Coffee Fruit Extract Do?

Coffee fruit extract is a sophisticated ingredient derived from the nutrient-dense skin and pulp of the coffee cherry, which was traditionally discarded during coffee production. Unlike standard caffeine anhydrous, this extract provides a complex profile of polyphenols that offer unique neurological benefits alongside a natural energy lift. It is primarily used in pre-workouts to bridge the gap between physical stimulation and cognitive performance.

• Natural Energy Boost: It provides a smooth release of caffeine that increases metabolic rate and alertness without the jagged spikes often associated with synthetic stimulants.
• BDNF Elevation: This extract is clinically shown to significantly increase levels of Brain-Derived Neurotrophic Factor (BDNF), a protein essential for neuroplasticity, learning, and the maintenance of healthy neurons.
• Antioxidant Protection: It contains high concentrations of chlorogenic acids and proanthocyanidins, which neutralize free radicals generated during intense training, helping to protect cells from oxidative stress.
• Enhanced Mind-Muscle Connection: By supporting cognitive health and neurotransmitter function, it helps you maintain a sharper focus on your form and muscle contractions throughout your session.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of this ingredient, ensure your supplement provides at least the 100mg clinical dose. While many products 'label-dress' with smaller amounts, the neurological benefits for focus and brain health are dose-dependent and most effective at the 100mg to 200mg range.

Side Effects & Warnings

• Caffeine Sensitivity: Even though it is a whole-fruit extract, it still contains caffeine which can cause jitters, restlessness, or heart palpitations in sensitive users.
• Gastrointestinal Issues: Some individuals may experience mild nausea or stomach cramping if they are sensitive to coffee-based acids.
• Insomnia Risk: Due to its effect on alertness and its half-life, consuming this extract late in the day can significantly impair your ability to fall asleep.

Tip: If you are already a heavy coffee drinker, be mindful of the cumulative caffeine intake. Start with a half-serving of any pre-workout containing coffee fruit extract to assess your tolerance before jumping into a full clinical dose.