Rosa Canina Fruit Extract

What Does Rosa Canina Fruit Extract Do?

Rosa Canina, commonly known as Rosehip, is a potent botanical extract packed with Vitamin C, polyphenols, and galactolipids. In a pre-workout context, it serves as a protective agent against oxidative stress and inflammation induced by intense physical training.

• Antioxidant Support: High concentrations of Vitamin C and lycopene help neutralize free radicals produced during heavy lifting, potentially reducing cellular damage.
• Joint Health & Mobility: Contains specific galactolipids that have been shown to inhibit inflammatory pathways, helping to manage joint soreness after high-impact sessions.
• Immune System Defense: Intense training can temporarily suppress the immune system; the rich vitamin profile in Rosehip helps maintain your body's natural defenses.
• Collagen Synthesis: As a natural source of Vitamin C, it acts as a co-factor in collagen production, supporting the structural integrity of your tendons and ligaments.

Clinical vs. Gym Bro Dosing

Key Insight: While 250mg is the standard effective dose for general health and recovery, the anti-inflammatory benefits of Rosa Canina are cumulative. You will likely see better results for joint health after 3-4 weeks of consistent daily use rather than a single acute dose.

Side Effects & Warnings

• Digestive Upset: High doses of Rosehip may cause mild stomach cramping, bloating, or diarrhea due to its high Vitamin C content.
• Heartburn: Some users may experience mild acidity or reflux, especially when taken on an empty stomach before a workout.
• Allergic Reactions: Though rare, individuals with sensitivities to plants in the Rosaceae family should monitor for skin rashes or itching.

Tip: If you have a history of kidney stones, consult a physician before using high doses of Rosehip, as excessive Vitamin C intake can increase oxalate excretion in some individuals.