Acerola Extract

What Does Acerola Extract Do?

Acerola extract, derived from the West Indian cherry, is one of nature's most potent sources of Vitamin C. While it doesn't provide an immediate "kick" like caffeine, it plays a vital role in long-term performance and recovery by protecting your body from the physiological stress of training.

• Potent Antioxidant Support: Neutralizes free radicals produced during intense exercise, reducing oxidative damage to your cells.
• Collagen Synthesis: Acts as a critical cofactor for collagen production, which is essential for maintaining healthy joints, tendons, and ligaments.
• Immune System Defense: Helps maintain immune function to prevent the "post-workout dip" in immunity that often follows high-intensity sessions.
• Enhanced Iron Absorption: Improves the bioavailability of iron, a mineral necessary for oxygen transport to your working muscles.

Clinical vs. Gym Bro Dosing

Key Insight: Because acerola provides Vitamin C in a whole-food matrix, it often contains naturally occurring bioflavonoids that may improve absorption and utilization compared to synthetic ascorbic acid alone.

Side Effects & Warnings

• Digestive Upset: Very high doses (typically over 2,000mg) can lead to diarrhea, nausea, or stomach cramps.
• Kidney Stone Risk: Excessive, long-term Vitamin C intake may increase the risk of oxalate kidney stones in predisposed individuals.

Tip: Acerola is best used as a daily foundational supplement rather than an acute performance booster. To maximize its benefits, ensure you are taking it consistently to maintain stable antioxidant levels in your system.