Ryse Pump vs Ghost® Legend – Pre-workout Comparison
See a side-by-side comparison of ingredients, stats, and community sentiment.
Ryse Pump
ryse supplements
Ghost® Legend – Pre-workout
ghost
Compare
Ryse Pump
Ghost® Legend – Pre-workout
Basic Info
Brand
ryse supplements
ghost
Product Image
Stimulants
Total Caffeine
293 mg
300 mg
Exotic Stimulants
Contains Yohimbe
Community
Community Approval
100%
100%
Total Mentions
1
1
Where to Buy Ryse Pump
NutriCartel
Ships from:🇺🇸 United States
$39.99
Out of Stock
Updated 9h ago
NutriCartel
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 9h ago
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 10h ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 10h ago
Ryse Pump
ryse supplements
View Details →Caffeine
293 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
1
Where to Buy
NutriCartel
Ships from:🇺🇸 United States
$39.99
Out of Stock
Updated 9h ago
NutriCartel
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 9h ago
Pros
- Ryse Pump delivers a comprehensive blend of ingredients known for promoting muscle pumps, energy, and focus.
- Includes L-Citrulline, a key ingredient for nitric oxide production and enhanced blood flow.
- Contains Beta Alanine to support muscular endurance and reduce fatigue.
- Features a multi-source caffeine blend (Caffeine Anhydrous, zümXR Delayed Release Caffeine) combined with L-Theanine for sustained energy and focus without excessive jitters.
- Incorporates Choline L(+) Bitartrate (VitaCholine) for cognitive support and mental clarity.
Cons
- A drawback of Ryse Pump is the absence of a detailed manufacturer description, which could offer more specific insights into its benefits and formulation philosophy.
- The presence of Beta Alanine may cause a tingling sensation (paresthesia) in some users, which can be an uncomfortable side effect.
- The total caffeine content, while beneficial for energy, might be too high for individuals sensitive to stimulants or those who prefer a non-stimulant pre-workout.
Ghost® Legend – Pre-workout
ghost
View Details →Caffeine
300 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
1
Where to Buy
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 10h ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 10h ago
Pros
- ® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend.
- It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™.
- Users highly praise its exceptional flavouring.
Cons
- A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description.
- The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.
Comparison Summary
Ryse Pump provides a comprehensive blend for pumps, energy, and focus with 293 mg of multi-source caffeine and specific cognitive support, while Ghost® Legend – Pre-Workout offers intense energy and focus with 300 mg of caffeine and is highly praised for its exceptional flavouring. Ryse Pump targets users seeking sustained energy and cognitive benefits with detailed ingredient transparency, whereas Ghost® Legend – Pre-Workout is for those prioritizing intense energy, focus, and taste, despite less detailed ingredient dosages.
Key Differences:
- Caffeine Content: Ryse Pump (293 mg) vs Ghost® Legend – Pre-Workout (300 mg)
- Caffeine Blend & Delivery: Ryse Pump (Multi-source caffeine blend (Caffeine Anhydrous, zümXR Delayed Release Caffeine) combined with L-Theanine for sustained energy and focus without excessive jitters.) vs Ghost® Legend – Pre-Workout (300 mg of caffeine for intense energy and focus, without specific details on blend or sustained release.)
- Ingredient Transparency: Ryse Pump (Details specific ingredients like L-Citrulline, Beta Alanine, and Choline L(+) Bitartrate.) vs Ghost® Legend – Pre-Workout (Features a 'premium pump and focus blend' where specific dosages for all ingredients are not explicitly detailed.)
- Cognitive Support Focus: Ryse Pump (Explicitly incorporates Choline L(+) Bitartrate (VitaCholine) for cognitive support and mental clarity.) vs Ghost® Legend – Pre-Workout (Mentions NeuroFactor™ for focus as part of its blend.)
- Flavoring Emphasis: Ryse Pump (No specific mention of flavoring as a key benefit.) vs Ghost® Legend – Pre-Workout (Users highly praise its exceptional flavouring as a significant pro.)
Key Similarities:
- Exotic Stimulants: Both products do not contain exotic stimulants.
- Core Benefits: Both products aim to deliver enhanced muscle pumps, energy, and focus.
- Key Ingredients: Both supplements include L-Citrulline and Beta-Alanine in their formulations.
- Caffeine Sensitivity Concern: Both products acknowledge that their caffeine content might be too high for individuals sensitive to stimulants or new to pre-workout supplements.
- User Sentiment: Both products have high user sentiment.