Ryse Pump vs Ghost® Legend – Pre-workout Comparison
See a side-by-side comparison of ingredients, stats, and community sentiment.
Ghost® Legend – Pre-Workout is an intermediate-level formula known for its premium focus extracts and flavoring, while Ryse Pump offers a multi-source caffeine blend and L-Theanine designed for all experience levels.
Go with Ghost® Legend – Pre-Workout if...
- •You want premium focus ingredients like NeuroFactor and PureWay-C
- •You prioritize exceptional flavoring in your pre-workout
- •You are an intermediate user looking for a high-stimulant experience
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Go with Ryse Pump if...
- •You prefer sustained energy from a multi-source caffeine blend including zümXR
- •You want L-Theanine to help smooth out the caffeine jitters
- •You are looking for a product suitable for any experience level
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Ryse Pump
ryse supplements
Ghost® Legend – Pre-workout
ghost
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Ryse Pump
Ghost® Legend – Pre-workout
Basic Info
Brand
ryse supplements
ghost
Product Image
Ingredient Label
Stimulants
Total Caffeine
293 mg
300 mg
Exotic Stimulants
Contains Yohimbe
Community
Community Approval
100%
100%
Total Mentions
1
1
Where to Buy Ryse Pump
NutriCartel
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 11h ago
Get 15% off your order
NutriCartel
Ships from:🇺🇸 United States
$39.99
Out of Stock
Updated 11h ago
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 3d ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 12h ago
Get 15% off your order
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 28d ago
Get 15% off your order
Caffeine
293 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
1
Caffeine
300 mg
Exotic Stims
No
Contains Yohimbe
No
Community Approval
100%
Mentions
1
Where to Buy Ryse Pump
NutriCartel
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 11h ago
Get 15% off your order
NutriCartel
Ships from:🇺🇸 United States
$39.99
Out of Stock
Updated 11h ago
Where to Buy Ghost® Legend – Pre-workout
Cross The Limits
Ships from:🇬🇧 United Kingdom
£35.99
in_stock
Updated 3d ago
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 12h ago
Get 15% off your order
Muscle Factory SC
Ships from:🇺🇸 United States
$44.99
In Stock
Updated 28d ago
Get 15% off your order
Ingredient Label
Ingredient Label
Pros
- Ryse Pump delivers a comprehensive blend of ingredients known for promoting muscle pumps, energy, and focus.
- Includes L-Citrulline, a key ingredient for nitric oxide production and enhanced blood flow.
- Contains Beta Alanine to support muscular endurance and reduce fatigue.
- Features a multi-source caffeine blend (Caffeine Anhydrous, zümXR Delayed Release Caffeine) combined with L-Theanine for sustained energy and focus without excessive jitters.
- Incorporates Choline L(+) Bitartrate (VitaCholine) for cognitive support and mental clarity.
Cons
- A drawback of Ryse Pump is the absence of a detailed manufacturer description, which could offer more specific insights into its benefits and formulation philosophy.
- The presence of Beta Alanine may cause a tingling sensation (paresthesia) in some users, which can be an uncomfortable side effect.
- The total caffeine content, while beneficial for energy, might be too high for individuals sensitive to stimulants or those who prefer a non-stimulant pre-workout.
Pros
- ® Legend – Pre-workout delivers intense energy and laser-sharp focus, supported by 250mg of caffeine and a premium pump and focus blend.
- It features a comprehensive array of key ingredients including L-Citrulline, Beta-Alanine, Betaine Anhydrous, and various extracts like NeuroFactor™ and PureWay-C™.
- Users highly praise its exceptional flavouring.
Cons
- A drawback of ® Legend – Pre-workout is that the specific dosages for all ingredients within the 'premium pump and focus blend' are not explicitly detailed in the provided description.
- The 250mg caffeine content might be too high for individuals sensitive to stimulants or those new to pre-workout supplements.
Comparison Summary
Ghost® Legend – Pre-Workout emphasizes intense energy and focus through specialized extracts, while Ryse Pump focuses on sustained energy delivery and cognitive support. Ghost® Legend is ideal for intermediate users who value flavor and focus, whereas Ryse Pump is a versatile option for anyone seeking a balanced energy profile.
Key Differences:
- Caffeine Delivery: Ghost® Legend – Pre-Workout (300mg of caffeine in a standard format for immediate energy) vs Ryse Pump (293mg of caffeine using a multi-source blend including zümXR for sustained release)
- Target Audience: Ghost® Legend – Pre-Workout (Designed for intermediate users) vs Ryse Pump (Designed for everyone)
- Nootropic Profile: Ghost® Legend – Pre-Workout (Features NeuroFactor and PureWay-C for focus and antioxidant support) vs Ryse Pump (Features VitaCholine and L-Theanine for cognitive clarity and jitter reduction)
Key Similarities:
- Pump and Endurance: Both products include L-Citrulline and Beta-Alanine to support nitric oxide production and muscular endurance.
- Stimulant Category: Neither formula contains exotic stimulants, relying primarily on caffeine for energy.
- High Energy Content: Both supplements provide a significant caffeine dose near 300mg, making them potent options for energy.
- User Sentiment: Both products have high user sentiment.
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