Cordyceps Mushroom

What Does Cordyceps Mushroom Do?

Cordyceps is a functional fungus that has transitioned from traditional medicine to the pre-workout stack due to its unique ability to improve aerobic capacity. It works primarily by increasing the body's production of adenosine triphosphate (ATP), which is the primary energy currency for your muscles during explosive movements and sustained cardio.

• Enhanced ATP Production: Cordyceps increases cellular energy by boosting ATP synthesis, allowing you to maintain high-intensity efforts for longer periods before hitting a wall.
• Improved Oxygen Utilization (VO2 Max): It helps the body utilize oxygen more efficiently during exercise, which can significantly delay the onset of fatigue during high-rep sets or endurance training.
• Reduced Lactate Accumulation: By improving metabolic efficiency, it may help clear lactic acid faster, reducing the intense "burn" that often forces you to end a set prematurely.
• Anti-Fatigue Properties: It contains bioactive compounds like cordycepin that help combat oxidative stress, protecting your cells from the metabolic waste generated during grueling workouts.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of Cordyceps, look for extracts standardized for "Cordycepic Acid" or "Cordycepin." While 1,000mg is the standard clinical dose found in most premium pre-workouts, consistency is more important than a single massive dose; it often takes 1-2 weeks of daily use to fully saturate your system and feel the maximum endurance benefits.

Side Effects & Warnings

• Digestive Upset: Some users report mild bloating, gas, or nausea, especially if the supplement is taken on a completely empty stomach.
• Dry Mouth: A less common but noted side effect that can occur during intense, high-heart-rate training sessions.
• Blood Thinning: Cordyceps may have mild anticoagulant properties, which could be a concern for those on blood-thinning medications or scheduled for surgery.

Tip: If you have a known mushroom allergy, proceed with caution or consult a medical professional. For everyone else, start with a 500mg dose to assess your gut tolerance before moving to the full 1,000mg clinical standard.