Cayenne Pepper Extract

What Does Cayenne Pepper Extract Do?

Cayenne pepper extract is a potent thermogenic agent derived from chili peppers, primarily valued in pre-workouts for its high concentration of capsaicinoids. These compounds trigger a metabolic response that increases core body temperature, forcing your system to work harder to cool down and burning more calories in the process.

• Thermogenic Activation: By stimulating the TRPV1 receptors, capsaicinoids increase energy expenditure and heat production, making your workout feel more intense.
• Lipid Metabolism: It encourages the body to utilize stored fat as a fuel source, which can help preserve muscle glycogen during long endurance or high-intensity interval training.
• Metabolic Rate Boost: Even at rest, the active compounds in cayenne can slightly elevate your basal metabolic rate, providing a passive caloric burn throughout your session.
• Improved Circulation: Capsaicin acts as a mild vasodilator, potentially improving blood flow and nutrient delivery to working muscles when combined with other pump ingredients.

Clinical vs. Gym Bro Dosing

Key Insight: To avoid the infamous "capsaicin burn" in your throat or stomach, look for supplements that use beadlet technology (like Capsimax). This controlled-release form ensures the ingredient bypasses the stomach and dissolves in the intestines, providing the metabolic benefits without the digestive discomfort.

Side Effects & Warnings

• Gastrointestinal Distress: The most common issue is a burning sensation in the stomach or esophagus, especially when taken on an empty stomach.
• Excessive Sweating: Because it raises your core temperature, you will likely sweat significantly more than usual during your training session.
• Flushing: Some users may experience a temporary redness or warmth in the face and neck area.
• Reflux: It can exacerbate symptoms of acid reflux or GERD in sensitive individuals.

Tip: If you are new to thermogenics, do not take cayenne pepper extract on a completely empty stomach. A small snack can act as a buffer to prevent cramping and nausea.