Pomegranate

What Does Pomegranate Do?

Pomegranate extract is a potent source of polyphenols and nitrates that enhance blood flow and muscle oxygenation during exercise. It works synergistically with other pump ingredients to prolong the effects of nitric oxide by protecting it from premature degradation.

• Nitric Oxide Support: Pomegranate is rich in dietary nitrates, which the body converts into nitric oxide (NO) to relax blood vessels and improve vasodilation for a better pump.
• Antioxidant Protection: The high concentration of punicalagins protects NO from oxidative breakdown, ensuring your muscle fullness lasts longer throughout your training session.
• Improved Recovery: By reducing oxidative stress and exercise-induced inflammation, it can help mitigate delayed onset muscle soreness (DOMS) after high-intensity sessions.
• Enhanced Endurance: Increased blood flow means better nutrient delivery and metabolic waste removal, allowing you to push through more reps before fatigue sets in.

Clinical vs. Gym Bro Dosing

Key Insight: To maximize the "pump" effect, look for extracts standardized for punicalagins or nitrates. Taking pomegranate about 30-60 minutes before your workout allows the nitrates to convert into nitric oxide efficiently, peaking just as you start your first set.

Side Effects & Warnings

• Digestive Upset: In high doses, some users may experience mild stomach cramping or diarrhea, especially if taken on an empty stomach.
• Blood Pressure: Because it promotes vasodilation, it may slightly lower blood pressure; consult a doctor if you are already on antihypertensive medication.
• Allergic Reactions: Though rare, individuals with fruit allergies should monitor for any signs of sensitivity.

Tip: Pomegranate is generally very safe and stacks exceptionally well with L-Citrulline or Nitrosigine to create a multi-pathway approach to blood flow and vascularity.