Panax Notoginseng Extract

What Does Panax Notoginseng Extract Do?

Panax Notoginseng Extract, often referred to as "Sanchi," is a potent adaptogen that has transitioned from traditional Chinese medicine into modern sports nutrition. While it offers various health benefits, its primary role in a pre-workout context is as a powerful vasodilator that enhances the "pump" sensation and improves nutrient delivery during resistance training.

• Nitric Oxide Amplification: It works by stimulating the expression of endothelial nitric oxide synthase (eNOS), the enzyme responsible for producing nitric oxide, which relaxes and dilates blood vessels.
• Vasodilation & Blood Flow: By widening the diameter of your arteries and capillaries, it allows for a greater volume of oxygen-rich blood to reach the working muscle tissue.
• Nutrient Partitioning: Enhanced circulation ensures that glucose and amino acids are delivered more rapidly to muscle cells, fueling performance and kickstarting the recovery process.
• Anti-Inflammatory Support: The active compounds, known as notoginsenosides, help reduce oxidative stress and inflammation caused by high-intensity training, potentially reducing soreness.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of Panax Notoginseng, look for it in combination with Astragalus Membranaceus. This specific pairing not only boosts the pump but significantly increases the bioavailability of other ingredients in your pre-workout, such as Citrulline and Creatine.

Side Effects & Warnings

• Gastrointestinal Distress: Some users may experience mild stomach cramping or nausea if taken in high doses on an empty stomach.
• Blood Pressure Changes: Because it acts as a vasodilator, it may lower blood pressure; while usually beneficial, it can cause lightheadedness in sensitive individuals.
• Blood Thinning Effects: Panax Notoginseng has mild anticoagulant properties, which could interact with certain medications or existing conditions.

Contraindications: If you are currently taking blood thinners (like Warfarin) or have an upcoming surgery, you should avoid this ingredient. Always consult with a healthcare professional before starting a new supplement regimen if you have underlying cardiovascular conditions.