Kale Concentrate

What Does Kale Concentrate Do?

Kale concentrate is a nutrient-dense, dehydrated form of the cruciferous superfood, designed to provide a concentrated burst of micronutrients that support metabolic efficiency and cellular health. While most pre-workouts focus solely on stimulants, adding kale concentrate ensures your body has the co-factors necessary for optimal performance.

• Antioxidant Protection: Rich in flavonoids like quercetin and kaempferol, which help neutralize free radicals generated during high-intensity interval training.
• Micronutrient Density: Delivers essential Vitamin K, Vitamin A, and Vitamin C, which are critical for bone density, vision, and collagen synthesis.
• Natural Nitrates: Contains trace amounts of dietary nitrates that can assist in mild vasodilation, supporting better blood flow to working muscles.
• Alkalizing Effect: Helps balance systemic pH levels, potentially buffering the acidic environment created by intense muscular contractions and lactic acid accumulation.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of a 750mg dose, ensure you are taking your pre-workout with at least 8-12 ounces of water, as the fiber and micronutrients in kale concentrate require adequate hydration for optimal absorption and gastric comfort.

Side Effects & Warnings

• Digestive Distress: Some users may experience mild bloating or gas due to the concentrated cruciferous fibers, especially if taken on an empty stomach.
• Vitamin K Interaction: Because kale is naturally high in Vitamin K, it can interfere with the efficacy of blood-thinning medications.
• Oxalate Content: Like many leafy greens, kale contains oxalates which, in very high supplemental doses, may be a concern for individuals prone to kidney stones.

Contraindications: If you are currently taking blood thinners like Warfarin or have a history of calcium-oxalate kidney stones, consult with your doctor before using products containing kale concentrate.