Raw Nutrition Pump vs Total War Comparison
See a side-by-side comparison of ingredients, stats, and community sentiment.
Raw Nutrition Pump is a caffeine-free formula focused on muscle pumps and hydration with high sentiment, whereas Total War is a popular intermediate stimulant-based pre-workout with 375mg of caffeine for energy and focus.
Go with Raw Nutrition Pump if...
- •You prefer a stimulant-free formula for any time of day
- •You want specific pump-enhancing ingredients like Nitrosigine and Agmatine Sulfate
- •You value added cognitive support from Lion's Mane
Go with Total War if...
- •You need a high-energy boost with 375mg of caffeine
- •You are looking for a cost-effective, popular daily pre-workout
- •You prefer a product with a wide variety of flavors

Raw Nutrition Pump
raw nutrition

Total War
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Raw Nutrition Pump
Total War
Where to Buy Raw Nutrition Pump
NutriCartel
Get 15% off your order
Where to Buy Total War
NutriCartel
Get 15% off your order
NutriCartel
Get 15% off your order
Ruesco
Where to Buy Raw Nutrition Pump
NutriCartel
Get 15% off your order
Where to Buy Total War
NutriCartel
Get 15% off your order
NutriCartel
Get 15% off your order
Ruesco
Ingredient Label
Ingredient Label
Pros
- Pump delivers a non-stimulant formula, making it suitable for any time of day or for individuals sensitive to stimulants.
- It features a robust blend of pump-enhancing ingredients such as L-Citrulline, Nitrosigine®, and Agmatine Sulfate.
- Includes electrolytes from Himalayan Pink Sea Salt to support hydration.
- Incorporates cognitive support ingredients like L-Tyrosine and Lion's Mane Extract.
- Positive user feedback indicates effective pump results.
Cons
- A drawback of Pump is the absence of a manufacturer-provided description, which could offer more insight into its specific benefits and formulation philosophy.
Pros
- Total War delivers good energy and pump, with some users reporting an amazing pump.
- Many users praise its flavor.
- It can provide sustained energy for long workouts or activities without a significant crash.
- Total War is considered a cost-effective option and suitable for daily use.
- It offers flexible dosing, with users finding single scoops effective or combining it with other pre-workouts for increased intensity.
- Some users experience improved focus.
Cons
- A drawback of Total War is that some users have reported experiencing intense migraines.
- A few users found the taste unpleasant and felt they received no benefits from the product.
- It may not be as potent as other high-stim pre-workouts for some individuals.
Comparison Summary
Raw Nutrition Pump focuses on blood flow and hydration without stimulants, while Total War provides a significant energy boost through a high-caffeine formula. Raw Nutrition Pump is ideal for late-night trainers or those sensitive to caffeine, whereas Total War is designed for users seeking intense energy and performance.
Key Differences:
- Caffeine Content: Raw Nutrition Pump (0 mg (Stimulant-free)) vs Total War (375 mg (Intermediate stimulant level))
- Primary Focus: Raw Nutrition Pump (Muscle pumps, hydration, and cognitive support) vs Total War (Energy, focus, and cost-effective performance)
- Popularity: Raw Nutrition Pump (Low mention count (1)) vs Total War (High mention count (28))
Key Similarities:
- Pump Benefits: Both products aim to enhance muscle pumps during training through specific ingredients.
- Cognitive Support: Both formulas include ingredients intended to improve mental focus during workouts.
- User Sentiment: Both products have high user sentiment.