Spilanthes Extract
Spilanthes extract is sometimes included for its potential to support vitality and hormonal balance, aiding in recovery and adaptation.
What Does Spilanthes Extract Do?
Spilanthes acmella, often referred to as the "toothache plant," is a bioactive herb that is increasingly utilized in high-end recovery and vitality formulas for its unique alkylamide content. While relatively rare in the pre-workout market, it serves as a potent adaptogen that bridges the gap between performance and hormonal health.
- Hormonal Optimization: Spilanthes is primarily included for its potential to act as a natural testosterone booster by stimulating the secretion of luteinizing hormone (LH), which signals the body to produce more testosterone.
- Anti-Inflammatory Support: The active compound, spilanthol, helps reduce systemic inflammation, which is crucial for athletes looking to minimize muscle soreness and joint discomfort after heavy lifting.
- Enhanced Libido and Vigor: Traditionally used as an aphrodisiac, it helps maintain high energy levels and a "performance mindset" during periods of intense training.
- Nitric Oxide Modulation: Some preliminary research suggests it may assist in vasodilation, which can indirectly support blood flow and nutrient delivery to working muscles.
Clinical vs. Gym Bro Dosing
| Tier | Dose | Notes |
|---|---|---|
| Threshold | 100mg | Minimum dose for basic antioxidant and anti-inflammatory support. |
| Standard | 300mg | The most common dosage found in vitality and recovery blends. |
| Performance | 500mg | Upper-tier dosage for those seeking maximum hormonal and libido support. |
Key Insight: Because human clinical data for Spilanthes in an athletic context is still emerging, there is no established "gold standard" dose. Most effective products utilize a concentrated extract (like SA3X) to ensure high levels of spilanthol are present without needing massive amounts of raw plant material.
Side Effects & Warnings
- Diuretic Effect: Spilanthes is known to increase urination frequency. If you are using it in a pre-workout, ensure you are drinking extra water to maintain hydration.
- Oral Tingling: If the extract is not encapsulated and touches your tongue, the spilanthol can cause a temporary numbing or tingling sensation, similar to Sichuan peppercorns.
- Hormonal Sensitivity: Because it may influence the HPTA axis, individuals with pre-existing hormone-sensitive conditions should consult a physician.
Tip: To maximize the recovery benefits, Spilanthes is best used consistently over several weeks rather than as a one-off stimulant, as its effects on vitality tend to be cumulative.