Sodiumfromciticolinesodiumpinkhimalayansalt
Sodium from Citicoline Sodium and Pink Himalayan Salt provides essential electrolytes crucial for maintaining proper fluid balance and hydration.
What Does Sodium from Citicoline Sodium & Pink Himalayan Salt Do?
This hybrid sodium source combines the cognitive-enhancing properties of Citicoline with the mineral-rich profile of Pink Himalayan Salt to support both cellular hydration and neurological function. It ensures your body maintains the electrical gradients necessary for peak physical performance.
- Intracellular Hydration: Sodium is the primary extracellular cation, essential for maintaining osmotic pressure and ensuring water stays inside your muscle cells during intense training.
- Enhanced Muscle Contractions: By regulating the electrical gradient across cell membranes, this ingredient ensures efficient nerve impulse transmission, preventing mid-set cramping and power loss.
- Cognitive Support: Unlike standard table salt, the inclusion of Citicoline Sodium provides a source of choline, which helps synthesize acetylcholine for a sharper mind-muscle connection.
- Trace Mineral Synergy: Pink Himalayan Salt provides over 80 trace minerals, including potassium and magnesium, which work alongside sodium to optimize the sodium-potassium pump.
Clinical vs. Gym Bro Dosing
| Tier | Dose | Notes |
|---|---|---|
| Threshold | 100mg | Minimum for basic electrolyte replenishment. |
| Standard | 250mg | Common in multi-ingredient hydration blends. |
| Performance | 500mg | Optimal for heavy sweaters and high-intensity sessions. |
| Maximum | 1000mg | High-end dose for endurance or extreme heat training. |
Key Insight: While 500mg is the recommended performance dose, your total daily sodium intake from food must be considered. This specific blend is best utilized 20-30 minutes pre-workout to maximize blood volume and the resulting muscle pump.
Side Effects & Warnings
- Water Retention: High sodium intake can cause temporary bloating or puffiness as the body holds onto extra water to maintain balance.
- Blood Pressure: Individuals with hypertension should monitor their total sodium intake closely, as supplemental salt can cause temporary spikes in blood pressure.
- Digestive Upset: In rare cases, concentrated salt intake on an empty stomach can lead to mild nausea or osmotic diarrhea if not diluted properly.
Tip: Always consume this ingredient with at least 12-16 ounces of water. Taking electrolytes without sufficient fluid can actually dehydrate your cells by pulling water into the gut.
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