pine extract

What Does Pine Extract Do?

Pine extract, typically derived from the bark of the Pinus pinaster tree, is a powerful antioxidant that serves as a potent vasodilator in pre-workout formulas. It works primarily by stimulating the enzyme endothelial nitric oxide synthase (eNOS), which triggers the release of nitric oxide in the lining of your blood vessels.

• Enhanced Nitric Oxide Production: By boosting eNOS activity, pine extract helps relax arterial walls, allowing for significantly increased blood flow to working muscle tissue.
• Superior Muscle Pumps: The increased vascularity and blood volume result in a denser, more persistent "pump" during and after your training session.
• Nutrient Delivery: Improved circulation ensures that oxygen and essential amino acids reach your muscles faster, which is critical for maintaining intensity during high-volume sets.
• Oxidative Stress Reduction: Rich in proanthocyanidins, it helps neutralize the free radicals generated during intense physical exertion, potentially aiding in intra-workout recovery.

Clinical vs. Gym Bro Dosing

Key Insight: Pine extract is a "force multiplier." While 100mg is the clinical standard, its true power shines when stacked with 6-8g of L-Citrulline. It helps the body utilize the nitric oxide precursors more efficiently, leading to a more skin-splitting pump than either ingredient could provide alone.

Side Effects & Warnings

• Digestive Distress: In some users, pine bark can cause mild nausea or stomach cramps, especially when consumed on an empty stomach.
• Blood Pressure Drops: Because it is an effective vasodilator, it may cause lightheadedness in individuals who already have naturally low blood pressure.
• Headaches: Increased blood flow to the brain can occasionally trigger mild tension headaches in sensitive individuals.

Contraindications: If you are taking blood thinners or medication for hypertension, speak with a medical professional first. Pine extract can have a mild anti-platelet effect, which may interfere with blood clotting or cause blood pressure to drop lower than intended.