Nicotinic Acid

What Does Nicotinic Acid Do?

Nicotinic acid, more commonly known as Niacin, is a form of Vitamin B3 that serves as a vital precursor to the coenzymes NAD and NADP. These molecules are the engines behind cellular energy production, making this ingredient a staple for maintaining metabolic efficiency during grueling workouts.

• Energy Metabolism: It plays a central role in converting carbohydrates, fats, and proteins into ATP, the primary energy currency of your muscles.
• Vasodilation: By stimulating the release of prostaglandins, it causes blood vessels to widen, which can enhance blood flow and contribute to a skin-splitting pump sensation.
• Lipid Profile Support: It is clinically recognized for its ability to improve cholesterol levels, specifically by increasing HDL (good cholesterol) and lowering triglycerides.
• DNA Repair: It assists in cellular signaling and DNA repair, helping your body recover from the oxidative stress induced by heavy lifting.

Clinical vs. Gym Bro Dosing

Key Insight: The recommended dosage of 25mg is the 'sweet spot' for most athletes. It provides the necessary metabolic cofactors for energy production while minimizing the uncomfortable itching and redness associated with the 'niacin flush' found at higher doses.

Side Effects & Warnings

• Niacin Flush: This is a harmless but startling redness, itching, or burning sensation on the face and chest caused by rapid vasodilation.
• GI Issues: Some users report nausea or abdominal pain, particularly when taken in high doses on an empty stomach.
• Blood Sugar Sensitivity: Very high doses may interfere with glucose control, which is something to monitor if you are diabetic.

Tip: If you are sensitive to the flush, start with a half-dose or ensure you are well-hydrated before consumption. The sensation typically fades within 60 to 90 minutes.