Fadogia Agrestis
Fadogia agrestis is often used to support hormonal balance, which aids in the body's adaptation to training stress.
What Does Fadogia Agrestis Do?
Fadogia Agrestis is a Nigerian shrub that has gained significant popularity in the fitness community for its potential to naturally optimize hormonal health. While primarily categorized under recovery and adaptation, its main mechanism involves mimicking or stimulating the release of Luteinizing Hormone (LH), which signals the body to increase its own production of testosterone.
- Testosterone Support: By stimulating LH release, it encourages the body to produce more endogenous testosterone, which is critical for maintaining strength and muscle mass.
- Improved Recovery: It helps manage the body's response to training stress, potentially lowering the catabolic impact of cortisol on muscle tissue after intense sessions.
- Increased Libido: Many users report a significant increase in sex drive and overall vitality, which can translate to better motivation and aggression in the gym.
- Enhanced Strength: Higher natural testosterone levels contribute to better force production and power output over long-term training cycles.
Clinical vs. Gym Bro Dosing
| Tier | Dose | Notes |
|---|---|---|
| Threshold | 200mg | Provides a baseline for hormonal health support. |
| Recommended | 400mg | The standard efficacious dose found in performance blends. |
| High Performance | 600mg | Often used by athletes looking for maximal natural support. |
| Upper Limit | 1,000mg | Not recommended for long-term daily use without cycling. |
Key Insight: Because Fadogia Agrestis is a potent botanical, it is highly recommended to cycle your usage. A common protocol is 5 days on and 2 days off, or 3 weeks on followed by a 1-week break, to prevent potential desensitization or unnecessary stress on the kidneys.
Side Effects & Warnings
- Potential Organ Stress: Some animal studies have indicated that very high doses may be toxic to the kidneys and testes; staying within the 400mg-600mg range is vital for safety.
- Hormonal Sensitivity: Users sensitive to hormonal changes may experience minor acne or irritability as natural testosterone levels fluctuate.
- Digestive Issues: In rare cases, raw herbal extracts can cause mild bloating or nausea if taken on an empty stomach.
Contraindications: If you have a pre-existing kidney or liver condition, consult a physician before use. It is not recommended for individuals under 18 or those with hormone-sensitive medical conditions.
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