Benolea Olive Extract

What Does Benolea Olive Extract Do?

Benolea is a patented, standardized extract derived from olive leaves (Olea europaea) that is specifically processed to maximize its concentration of oleuropein and polyphenols. While many pre-workout ingredients focus on immediate stimulation, Benolea acts as a foundational recovery agent by managing the physiological stress caused by high-intensity training.

• Cardiovascular Efficiency: Benolea supports healthy blood pressure and arterial function, which ensures that your vascular system can effectively transport oxygen and nutrients to working muscles.
• Potent Antioxidant Protection: The high oleuropein content neutralizes reactive oxygen species (ROS) generated during exercise, preventing cellular damage and reducing the overall oxidative burden on your body.
• Inflammatory Modulation: By inhibiting specific pro-inflammatory enzymes, it helps mitigate the systemic inflammation that often follows a brutal lifting session, potentially shortening your recovery window.
• Metabolic Support: Research suggests it can help maintain healthy blood sugar levels, which is crucial for sustained energy and preventing the post-workout 'crash' associated with insulin fluctuations.

Clinical vs. Gym Bro Dosing

Key Insight: For the best results in a pre-workout context, look for the clinical 250 mg dose. Unlike caffeine, Benolea relies on cumulative effects, so it is most effective when taken daily rather than only on training days to maintain high levels of protective polyphenols in your system.

Side Effects & Warnings

• Gastrointestinal Sensitivity: Some users may experience mild nausea or stomach cramps, particularly if the extract is taken on an empty stomach before a workout.
• Hypotensive Effects: Because Benolea is effective at supporting lower blood pressure, individuals who already have low blood pressure (hypotension) may experience slight lightheadedness or dizziness.
• Hypoglycemic Risk: Due to its impact on blood sugar metabolism, those on insulin or other diabetic medications should monitor their levels closely.

Contraindications: If you are currently taking prescription medication for blood pressure or blood thinners, consult with a medical professional before adding Benolea to your stack, as it may enhance the effects of those drugs.