Arugula Extract

What Does Arugula Extract Do?

Arugula extract is a potent plant-based source of inorganic nitrates, serving as a natural and highly concentrated alternative to beetroot for boosting nitric oxide levels. When you ingest these nitrates, your body converts them into nitric oxide via the nitrate-nitrite-NO pathway, which directly impacts your vascular system and exercise capacity.

• Enhanced Vasodilation: By increasing nitric oxide bioavailability, arugula extract relaxes the smooth muscles of your blood vessels, allowing for significantly increased blood flow to your skeletal muscles.
• Superior Muscle Pump: The surge in blood volume leads to a more intense and long-lasting muscle pump, providing that skin-splitting sensation during high-volume sets.
• Improved Mitochondrial Efficiency: Nitrates reduce the oxygen cost of exercise, meaning your muscles can perform the same amount of work with less effort, effectively boosting your endurance.
• Nutrient Delivery: Enhanced circulation ensures that glucose and amino acids reach your muscle fibers faster, while simultaneously flushing out metabolic waste products like CO2 and lactic acid.

Clinical vs. Gym Bro Dosing

Key Insight: To get the most out of arugula extract, avoid using antibacterial mouthwash before your workout. The conversion of nitrates into nitric oxide begins with specific bacteria on your tongue; killing them off can significantly blunt the supplement's effectiveness.

Side Effects & Warnings

• Gastrointestinal Issues: Concentrated plant extracts can sometimes cause mild stomach upset, bloating, or cramping if taken on an empty stomach.
• Hypotension Risk: Since it acts as a vasodilator, it may cause a slight drop in blood pressure, potentially leading to dizziness or lightheadedness if you already have low blood pressure.
• Headaches: Rapid changes in blood flow and vessel dilation can occasionally trigger mild headaches in sensitive users.

Contraindications: Do not stack arugula extract with prescription nitrates or PDE5 inhibitors, as this can lead to a synergistic and potentially dangerous drop in blood pressure. Always consult a physician if you have a pre-existing cardiovascular condition.